"Think yourself as becoming the person you want to be"
Diet
Our eating routine, as sportsmans, it is the most important factor in order to recuperate our body from the workout and also, to maintain an healthy eating routine. Down below, I have written my diet that I have being doing for long time, even if I'm not practicing tennis anymore, I keep with my heathly eating routine because I'm used to it by now and because I know that, it is beneficial to me. The grams depends on the person, but, it is important to feel full and not hungry after 2h but, I have solutions for that too. I know that, in our society, food is being implemented with chemicals. The government controls that and, as people, we don't have enough power to stop that. Imagine being in a society where everything is being grown naturally. That could be really awesome. Anyways... hopefully my diet is; somehow, helpful.
The most important aspects during our diet routine
- Hydration; Keep with you at all times, a bottle of water in order to keep your body hydrated.
- Make yourself always full; during breakfast, lunch or diner, eat but never leave hungry. If you feel hungry afterwards, try eating dry nuts and fruit to take that hunger away and saved for the next meal.
- If you are close getting natural organic products, highly recommended.
- Once in a week, your are allowed to eat "anything you want", meaning that you can choose for example saturday and during lunch/dinner eat pizza or any junk food. Diet doesn't mean to eat all the time tha same thing but, it is also important to consume other foods like junk ones because they are, somehow, needed in our body, especially for the brain. Diet can be sometimes exhausting and repetitive. For eating once in a week any junk food, nothing is going to happen.
- If you decide consuming sweets, always keep dark chocolate with you, at least of 90% cocoa.
Monday
* Breakfast:
- Outmeal with soya milk or 0% natural iogurt.
- Omelet with tuna & avocado on the side.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta with tomato.
- Grilled chicken breast with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- Rice with vegetables.
- Salmon with salad on the side.
- Piece of fruit.
- Water.
Tuesday
* Breakfast:
- Outmeal with soya milk or 0% natural iogurt.
- 2x Wheat bread sandwich with salad, 0% cheese, turkey/chicken breast.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta with bolognese.
- Grilled turkey breast with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- White rice.
- Hake with vegetables on the side.
- Piece of fruit.
- Water.
Wednesday
* Breakfast
- Outmeal with soya milk or 0% natural iogurt.
- Omelet with tuna & avocado on the side.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta with tomato.
- Grilled turkey breast with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- Lentil soup.
- Thin steak loaves with salad on the side.
- Piece of fruit.
- Water.
Thrusday
* Breakfast
- Outmeal with soya milk or 0% natural iogurt.
- 2x Wheat bread sandwich with salad, 0% cheese, turkey/chicken breast.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta with vegetables.
- Grilled turkey breast with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- Rice with tuna.
- White/blue fish with vegetables on the side.
- Piece of fruit.
- Water.
Friday
* Breakfast
- Outmeal with soya milk or 0% natural iogurt.
- Omelet with tuna & avocado on the side.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta bolognese.
- Salmon with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- White rice.
- Thin steak loaves with vegetables on the side.
- Piece of fruit.
- Water.
Saturday
* Breakfast
- Outmeal with soya milk or 0% natural iogurt.
- 2x Wheat bread sandwich with salad, 0% cheese, turkey/chicken breast.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Salad.
- Pizza.
- Piece of fruit.
- Water.
* Dinner
- Pasta with tomato.
- Grilled chicken/turkey with vegetables on the side.
- Piece of fruit.
- Water.
Sunday
* Breakfast
- Outmeal with soya milk or 0% natural iogurt.
- Omelet with tuna & avocato on the side.
- Natural orange juice.
- Coffee with milk.
- Piece of fruit.
- Water.
* Lunch
- Pasta with vegetables.
- Grilled chiken/turkey with salad on the side.
- Piece of fruit.
- Water.
* Dinner
- Rice with tomato.
- White/blue fish with salad on the side.
- Piece of fruit.
- Water.